Can You Freeze Kale? Tips on How to Store and Freeze Your Greens

Kale has become a popular leafy green for its numerous health benefits and versatility in the kitchen. However, buying fresh kale often means having to use it up quickly to avoid spoilage. If you find yourself with too much kale, you may be wondering if you can freeze it. The good news is that you can! Here are some tips on how to store and freeze kale.

Storing Fresh Kale

Before freezing kale, it’s important to make sure that it’s fresh and clean. Start by washing the kale thoroughly under cold running water to remove any dirt or debris. Next, pat it dry with paper towels or a clean kitchen towel.

Once dried, you can store the kale by wrapping it in a damp paper towel and placing it in a plastic bag. Make sure to squeeze out any excess air before sealing the bag. This will help to keep the kale moist and fresh for up to a week in the refrigerator.

Freezing Kale

If you have more kale than you can use up in a week, you can also freeze it for later use. The key to successfully freezing kale is blanching it first. Blanching is a cooking technique that involves briefly boiling a food item and then shocking it in ice water to stop the cooking process.

To blanch kale, start by bringing a large pot of water to a boil. Add the kale to the boiling water and cook for 2-3 minutes until it is bright green and tender. Remove the kale from the boiling water and immediately transfer it to a bowl of ice water. Let it sit for 2-3 minutes to cool down.

Once the kale is cooled, drain it and pat it dry with paper towels or a clean kitchen towel. Chop the kale into bite-sized pieces and transfer it to a freezer-safe container or bag. Squeeze out any excess air and seal the container or bag tightly. Label it with the date and place it in the freezer.

Using Frozen Kale

Frozen kale can be used in a variety of dishes, such as soups, stews, smoothies, and sautés. To use frozen kale, simply remove it from the freezer and let it thaw in the refrigerator for a few hours. Once thawed, use it in your favorite recipe as you would fresh kale.

In conclusion, freezing kale is a great way to extend its shelf life and reduce food waste. By following these simple tips for storing and freezing kale, you can enjoy this nutritious green all year round. Whether you’re a seasoned cook or a beginner in the kitchen, freezing kale is a great way to save time and money while still enjoying all the benefits of this superfood.

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